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CDL drivers who take insulin

Today, the FMCSA will publish in the Federal Register a new final rule regarding the diabetes standard for commercial drivers. The rule is 165 pages...

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DOT drug test

As of January 1, 2018, the FMCSA changed some of the drugs it requires testing for. It is still considered a 5 panel test as follows: Marijuana...

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Drug Testing

Our office is now performing DOT and non DOT drug testing. If you need a drug test for pre-employment, DOT random, return to work or if your school requires...

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My favorite low back stretch

When it comes to low back stretches less is more. I don't mean that you as the patient should be stretching less, but that as your doctor I have to be...

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The lazy persons guide to good health.

Do you work out five days a week and know the macronutrient and micronutrient breakdown of your daily meals? When you get your annual bloodwork results...