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CoQ10

CoQ10 or Ubiquinol   Are you thinking of adding CoQ10 to your list of supplements? Should you? If you do how much should you take? Are there side...

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What type of mattress?

What’s the best kind of mattress? Throughout the years one of my patients most asked questions is what kind of mattress should I buy. In the past when...

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Heat or Ice ?

  One of the most common questions I hear in my practice is "should I use ice or heat?". My response is usually "When in doubt...ice.". But given the...

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Surviving a zombie attack

Just in time for Halloween comes some useful tips for surviving one of the most dreaded scenarios in our life...no I’m not talking about the 2012...

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Sciatica

Sciatica is a term used to describe leg pain, tingling, numbness and/or weakness that starts in either the low back or buttock and sometimes can travel into...